7 Common Nutrition Mistakes to Avoid for Your Next Ultra
1. Winging the carb load. The mistake: deciding the night before the race to “eat more pasta”. The goal of carb loading is to maximize your glycogen (carbohydrate) stores in […]
1. Winging the carb load. The mistake: deciding the night before the race to “eat more pasta”. The goal of carb loading is to maximize your glycogen (carbohydrate) stores in […]
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